If you’re looking for a way to get your exercise routine into Google Sheets, you’re in luck! This workout template will help you track your progress and keep you on track.
Create a workout with Google Sheets
Finding the Right Workout Template
Why Google Sheets is the Best Platform
Google Sheets is the Perfect Platform for Online Workouts.
There are several reasons why Google Sheets is the perfect platform for online workouts.
First, Google Sheets is easy to use. Anyone can create a spreadsheet and start working out with it. There are no complicated user interfaces to navigate, and no need for special software.
Second, Google Sheets is versatile. You can use it to track your workouts and analyze your progress, or to plan your workouts and track your progress. You can also use it to store your workout information and access it from any device.
Third, Google Sheets is secure. Your data is safe with Google.com. You can grant certain users access to your data, and you can encrypt your data to ensure that it is protected from hackers.
Fourth, Google Sheets is reliable. Google Sheets is updated regularly with the latest features and bug fixes. If there is a problem with your data, it will be fixed quickly.
Finally, Google Sheets is affordable. Google Sheets is free to use, and there are no ads or subscription fees.
How to Use the Template
This Google Sheets template is designed to help you plan and track your workouts.
1. Create a new sheet, and name it “Workout Planner.”
2. Under “Layout,” select the “Columns” tab.
3. Click the “Add” button, and select the “Text” column.
4. Type the following into the text column:
Date:
5. Click the “Format” button.
6. Under “Font,” select the “Arial” font.
7. Under “Text alignment,” select the “Left” option.
8. Under “Rows,” select the “3” option.
9. Click the “OK” button.
10. Under “Data type,” select the “Date” data type.
11. In the “Values” column, type the following:
Workout Type:
12. In the “Description” column, type the following:
My workout for today is
13. In the “Details” column, type the following:
- What exercises did I do?
- How long did each exercise take?
- How many reps did I do?
14. In the “My Notes” column, type the following:
- I completed my workout for today.
- I’m feeling
- I’m feeling great after
Tracking Your Progress
When you’re working out, tracking your progress is essential to staying on track and seeing results.
One way to track your progress is to use a Google Sheet. You can create a template to track your weight, reps, sets, and calories burned. You can also use this template to track your progress in other areas of your workout routine, like strength training or cardio.
Here’s an example of how you might track your weight and reps in a Google Sheet:
Weight:
1. Enter your current weight.
- Enter your desired weight.
- Enter the number of reps you completed today.
- Click “Calculate” to find your total number of reps and weight lost today.
- Click “Next” to continue to the next day.
Reps:
1. Enter the number of reps you completed today.
- Enter the desired number of reps.
- Click “Calculate” to find your total number of reps and weight lost today.
- Click “Next” to continue to the next day.
Sets:
1. Enter the number of sets you completed today.
- Enter the desired number of sets.
- Click “Calculate” to find your total number of reps and weight lost today.
- Click “Next” to continue to the next
Customizing the Template
You can customize the template to fit your needs. For example, you can hide certain sections or add your own notes.
Conclusion
If you’re looking for a Google Sheet workout template, you’ve come to the right place. In this post, we’ll show you how to create a simple workout plan using Google Sheets and the included workout template. Once you have this template, you can quickly and easily create a plan for your next workout.
